Welcome to our well-being resources hub/space!

At Unlocking your Journey, we are dedicated to providing you tools and spaces for nurturing your mental, emotional & spiritual well-being. In addition to our workshops & coaching processes, we want to share with you a collection of resources carefully crafted to empower you with transformative insights and actionable strategies to support you on your journey towards greater inner peace & personal growth.

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Do you want to learn how to live more in the present?

Join our 2-weeks audio program!

In this 10-day journey we will explore the power of living in the present moment and appreciate the here & now. Cultivating presence is an ongoing journey. It's not about achieving a perfect state of constant awareness, but about continually returning to the present moment.

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And read our e-books here!

We truly hope that you find a wealth of valuable insights and practical tools within these pages, as well as guidance and inspiration.

E-book: Unlocking your well-being

In this e-book, we will embark on a self-reflective journey together. We will explore several elements which have an impact not only in our well-being but also in our self-concept and self-esteem: language, beliefs and emotions.

Throughout it, we will delve deep into the intricacies of self-care, self-compassion and emotional intelligence and we will provide impactful exercises through which all this can be worked on in order to foster a mindset grounded in self-empowerment, self-care and well-being.

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E-book: The body & Emotions

Dive into the relationship between body & emotions and explore how reading & managing bodily sensations enhances emotional awareness & regulation. Get neuroscience insights about this connection and practical techniques to take action. We share a decalogue of a conscious routine on the Body-Mind-Emotion relationship.

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Get both e-books with a special price!

Available for a short period of time!

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All our resources are available both in Spanish & English. You just have to indicate which version you want when you make the payment.

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