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My belief system
A multisensory experience
Our belief system is the foundation of how we perceive the world around us, shaping our opinions about ourselves, others, and reality. Have you ever wondered how these beliefs can influence your well-being and your experience of life?
In this multisensory experience, we will discuss the importance of working on our beliefs through the exploration of different forms of mindfulness, play, pause, calm, introspection, warmth, laughter, listening and interaction with ourselves, using all five senses in this immersive journey.
Unlocking my emotions
Get in touch with your emotions
To initiate this path of self-discovery, we need to delve into emotions — what they mean, how to identify them, how they influence our lives, and their impact on our relationships.
Identifying our emotions can be challenging, especially if we've been conditioned to suppress them or label them as "good" or "bad." However, learning to identify and acknowledge our emotions is an essential first step towards understanding ourselves better.
In this workshop, we'll learn how emotions inform us about our core values, our way of interpreting the world and prepare us for action.
Sunrise cacao ceremony
A love letter to myself
Cacao opens you up, connects you, and expands your horizons, allowing you to experience a deep connection with your inner self.
In this safe space, we'll harmonize everything we have learned on an emotional and spiritual level and release what is no longer necessary to carry with us. All of this will be done through a very special letter that we'll write, in which we'll process the transformation and the change we desire. This event is an act of self-love.
I got this!
It's time to pursue your goals through coaching
Reflect and take action through a 3-session coaching program, either in the form of life coaching or career coaching.
Get ready to foster your autonomy, empower yourself, set concrete goals, and begin to see changes. Allow yourself this space to focus on achieving your objectives!
Note that the dates for the coaching sessions will be arranged between the coach and the coachee once registered.